Menopause can bring about a range Fatigue From Hormone Fluctuations of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decli

Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. This sensation of mental fuzziness can make it challenging to pay attention, remember things, and even reason clearly. But don't stress! There are various approaches you can do to combat the menopausal

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more likely to snapping, making them troublesome to maintain and affecting overall nail aesthetic. This phenomeno

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them challenging to maintain and impacting overall nail appearance. This sit

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce diminished estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, sleep disturbances, emotional fluct